Brockville – The second annual BE HEALTHY – Health & Fitness Expo is being held this weekend at the 1000 Islands Mall in Brockville.
It runs from 9:30am to 5:30pm on Saturday, January 6th and from 12noon to 4:30pm on Sunday, Janaury 7th.
There will be vendors throughout the mall that want to help you mind, body and spirit to be healthier and happier this coming year! There will be classes to try out, demos of all kinds of fitness options, Seminars with national health and fitness celebrities, fitness competitions and MUCH MORE!
Pre-register for the Ramona Braganza and/or the Kathy Smart workshops. Space is limited. Celebrity Workshops are proudly sponsored by Live Now and Maplewood Acute Care Clinic.
All proceeds from the workshops will be donated to Big Brothers Big Sisters Leeds & Grenville.
Saturday January 6th: 1:00 – 3:00 – KATHY SMART WORKSHOP – COMMUNITY ROOM 2
Sunday January 7th: 12:00 – 2:00 – RAMONA BRAGANZA WORKSHOP – COMMUNITY ROOM 2
Competitions will include on Saturday January 6th – Centre Court – CrossFit BECC Local Comp and on Sunday January 7th – Centre Court – Clydesdale Power Strong Man Area Comp.
Schedule of Events Open to the Public for walk-in trial by donation in Community Room 1: (Beginners Welcome! All fitness levels encouraged to try!)
Saturday January 6th, 2018:
9:30 – 10:30– Seniors Fit Class by Lisa Kirkby
10:30 – 11:30 – OPEN
11:30 – 12:30 – Laughter Yoga with Laurie Bowen of Sacred Acres
12:30 – 1:30 – Ladies Fit with Jacqueline Turner of Jack Attack Fitness
1:30 – 2:30 – Kids Fit with Jenni Stotts of the YMCA Brockville
2:30 – 3:30 – OPEN
3:30 – 4:30 – Arbonne’s 30 day healthy living program with Holly Finucan
4:30 – 5:30 – Pound Fitness with Jamie Matthews of BOLTD Dance Studio
Sunday January 7th, 2018
12:00 – 1:00 – Zumba fit with Jaime Farfan
1:00 – 2:00 – Yoga with Dan Deluis of Subramanya Yoga Studio
2:00 – 3:00 – Aaliyah Belly Dance with Karen MacNaull
3:00- 4:00 – Jazz Funk dance class with Alicia Jessup of Flash Pointe Studio
PLUS Health, Fitness & Wellness Trade show through the mall!
More info available at: www.1000islandsmall.com