My interests often pull me in a variety of unrelated ways, most recently I was compelled to take a Mental Health First Aid course. I joined other participants in Brockville for two days of educational instruction lead by Shelley McCaffrey, who is a passionate instructor and advocate with Mental Health First Aid Canada. The diverse group included those who already... Read More

What would you find??? If I ran into you in the grocery store there is a pretty good chance you would find a bag of chips in my grocery cart. It is my weakness and sometimes my reward for making it through another week. You might also find pie and ice cream for those loved ones that don’t share the... Read More

If you schedule a Colonoscopy, you should know laughter is the best medicine.  That process, my friend, has the makings of a Just For Laughs stand up comedy show. We are talking about a marathon race to drink a concoction mixed by the devil himself only to be followed by repetitive sprints to the washroom in what you hope will... Read More