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My View From the Zoo: On Facebook Memories, and Trips Around the Sun

My View From the Zoo: On Facebook Memories, and Trips Around the Sun
Celebrating 7 years of community Facebook memories are a funny thing. Sometimes the items it chooses to share remind you of a time you’d forgotten about or perhaps just when something transpired. I love seeing the archived photos of days gone by, of our 3 (not so) little (anymore) bears, and now our grandchildren reminding us just how much they’ve... Read More

Healthy Eating Blog: Being Active Through the Holidays

Healthy Eating Blog: Being Active Through the Holidays
My all-time favourite tip for being active through the holidays tip has to be to get outside and try something new! Enjoy the variety of weather that we are so lucky to experience here in Brockville! Why not explore one of the great local nature trails or plan an active get-together outdoors, such as ice-skating or snowshoeing, before your family’s... Read More

Healthy Eating Blog: Eating Mindfully Through the Holiday Season

Healthy Eating Blog: Eating Mindfully Through the Holiday Season
Eating mindfully and listening to our bodies’ hunger cues is something we should try to do year-round, but it can be particularly difficult during the holiday season with the change in our routines, all of the get togethers, and abundance of holiday treats! Mindful eating involves listening to the hunger and fullness cues that our bodies send to us throughout... Read More