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Healthy Eating Blog: Do you fight stress with eating or other behaviours?

Healthy Eating Blog: Do you fight stress with eating or other behaviours?
The theme for this year’s Nutrition Month is to take the fight out of food and fighting stress with eating and other behaviours is a struggle for some. Some eat more when they are stressed and others have no appetite during stressful times. We do react differently. If food provides emotional comfort in stressful times try not to let yourself... Read More